NVC meditations
Price
Different options
Duration
About the Course
A gentle way to connect to yourself before connecting with others
Before we can meet others with empathy, we need to meet ourselves. NVC Meditation is a guided practice that blends mindfulness with the intention of Nonviolent Communication — listening to our inner world with compassion, curiosity, and honesty.
Each session supports you in:
Identifying your feelings and needs in the present moment
Letting go of judgments and inner criticism
Connecting with your body
Cultivating inner clarity, and a welcoming space for whatever you are experiencing
Preparing yourself for conscious, connected interaction with others
Ideal for anyone seeking a regular space of self-connection — whether you’re new to NVC or want to deepen your practice.
This isn’t just meditation. It’s a way of being in dialogue with yourself, every day.
Come home to yourself — and from there, to the world.
Your Instructor
Martina Pesce
My mission is to contribute to a world where everyone can be heard and seen, by others and themselves.
Hi, I'm Martina. I came in contact with Nonviolent Communication (NVC) through a relationship where I started to grasp the beauty of this tool. After 3 years of self-study and occasional practice, I was touched by how this communication allowed me to connect with my mum in conflict, so strongly that I felt love for her for the first time in 20 years.
Unsatisfied with the lack of mental health support in the neuroscience research field, I decided to switch careers and dive deep into NVC. I trained as a mediator, counsellor and trainer at the Connecting2life school (Yoram Mosenzon). It was a two-year-long process of embodying the tool and then learning how to transmit it so that it could sink in the body. For a year I've been holding my workshops, courses and 1:1 practice.
My approach is based on practice and embodiment. I found NVC very revolutionary and with that respect, I like to let sink in our system a few bits of info at the time, rather than an overwhelming waterfall of theory.